AJ's Personal Training

Exercise is medicine! Joyfully optimize your life with an Active Joy Exercise Prescription. Look, feel & function better within a week! I serve as your guide to achieve specific goals that create strength, burn fat, build muscle, recover from injury or joint replacements. Most prescriptions ensure you gain flexibility, improve balance and coordination in order to enhance vitality & longevity. We will work together to develop a workout & habit plan that is simple and practical to ensure lasting transformation, vibrancy, & confidence. We use a 3D body scan to evaluate and track progress of client’s full body shape and body composition. This scan allows you to explore the results and benefits of your Active Joy Prescription.