Awaken Tai Chi

Tai Chi & Qigong are mind-body practices that improve wellbeing. Some of the benefits can include improving balance, preventing falls, calming stress & anxiety, & increased strength and body mastery. This moving meditation is a form of supplementary medicine utilizing low impact exercise, breath work & stretching suitable for everybody. Sarah leads her students through the movements, breaking everything down into manageable parts. She is able to offer adaptations for people with physical limitations. Sarah lived & worked as a professional teacher in Taiwan & China where she studied Tai Chi & Qigong. She is a knowledgeable, skilled instructor who enjoys helping others achieve their best selves.