Self defense is not traditional martial arts. You don't have to spend 3 years, learn another language or get beat up to learn how to defend yourself and your loved ones. COBRA Self Defense applies a Police Academy style training format so that all levels and ages can learn. There are specific programs for kids, teens, adults and careers like Real Estate Safety and more. 1 day or 10 hour courses are available as well as specialized personal or corporate training sessions. COBRA has trained security teams and college students all the way to elderly and disabled in effective hand to hand defense.