My mission is to offer personalized, high-quality and affordable counseling services. I utilize a holistic approach to mental health including nutrition education, self-care strategies along with positive coping skills. I offer a safe space to examine thoughts about self and others leading to meaningful and lasting change. I am here to assist with personal empowerment , grief/loss and bereavement processing, anger control, anxiety and stress management. Helping you discover your potential for lasting positive growth through a combination of holistic and scientifically validated therapies.