IceBurg Cold Plunge offers infrared sauna, cold plunge and red light therapy membership in St. Petersburg, FL. No appointments are necessary, please come in at any time during our open sessions. If you're looking for the greatest health hack available, then look no further. Taking cold plunge will do many things for your health and well-being, the trick is to do it frequently. This isn't a once-a-week type of thing, you need to cold plunge regularly to get all of the benefits. Join us to experience contrast therapy (infrared sauna and cold plunge), here in St. Petersburg, FL. Improve your mood, skin, muscle recovery & reduce inflammation and anxiety with red light therapy. Ask us about Neurofeedback available at the St. Pete location.