kate | yoga

Private and semi- private Yoga classes with Kate Garland, a Yoga therapist, holistic health counselor and self-care specialist with over 15 years experience. Kate’s extensive knowledge of anatomy and kinesiology, Positive and Pre Natal Psychology, nutrition, Yoga Nidra, Chakra and Energy work, all flow into her workshops, retreats and private sessions, empowering her students and creating true transformation.