American Mantis Kung Fu & Self Defense "ONLINE - DISTANCE LEARNING CLASSES" American Mantis Kung Fu & Self Defense helps you to develop and improve your abilities, keep the balance between your Body-Mind-Spirit, provides you a variety of techniques for survival-self defense (AMKF Protect Myself Program), competition preparation (weapons, traditional forms, kumite, light contact fight), fitness conditioning, and others skills/techniques that will help you physically and spiritually day by day in your "Life-Style". Just make your first step and start today with us!