Sound healing encourages stress reduction, pain relief, restful sleep, and a profound sense of peace and relaxation that can allow the body to come into better balance, reducing sensations of anger, pain, and anxiety. Our bodies are comprised mainly of liquid, so when the bowls are played surrounding the body, the gentle vibrations deeply penetrate, moving through our tissues like a subtle full body "sound massage.” The sound waves from the bowls also entrain the brain to sink into deeper Alpha, Theta and Delta brain wave frequencies, inducing a meditative and peaceful state, free from any effort by the receiver of the session.