Are you feeling a change in your life is necessary? Are you ready to explore how change can happen for you? My role is to help support and guide you to embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of experience with couples & individuals, men and women's issues & use many modalities; Mindfulness, Cognitive Behavioral, Family Systems, Solution focused, Attachment styles, Meditation and Breath Work. Multiple years of working with military families including being directly embedded on a military base for almost two years. Please contact for a free consultation. Telehealth only.