Studio 108 Yoga & Teacher Training Center

Studio 108 Yoga and Teacher Training Center located in Westchase offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a complete challenging workout. Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga, The "108 Asanas", a physically challenging series from both a strength and a flexibility perspective. Studio 108 has a variety of classes including Hot 108, Hot & Warm Vinyasa, Flow, Funky Flow, Mindful Flow, Yin Yoga, and yearly teacher training's. The studio also offers holistic nutritional counseling using yoga practice and yoga techniques allowing students to focus on wellbeing.