I strive to create an open safe space with no judgement for individuals to discuss their thoughts, feelings and behaviors with intention of creating opportunities for change. My style leans away from the traditional behind a desk. We will have open dialogue, we will go down rabbit holes looking at core beliefs and maybe even laugh at times. My hope is every person feels a bit lighter when they leave from a session and has a sense of more hope about their next day. Focus areas: Substance use, Adult ADHD, Anxiety, Depression and life transitions. I know reaching out the first time is anxiety provoking and stressful, I have walked this sidewalk myself and you got this. We are all works in progress. Most Fridays and Weekend hours are PRN.